Sunday 22 March 2015

BALLANCED DIET

DIET have very important role to keep a person healthy. As a common concept  diet must include following ingredients in optimum required quantity by an individual.

1. Carbohydrates
2. Proteins
3. Fats
4. Minerals
5. Vitamins
6. Water.

All the above ingredients of diet are solely responsible for the state of health.
Lack or excess of any one causes serious health hazards which are not only treatable but curable only by the appropriate correction of diet by an expert qualified dietician. 

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