VITAMINS are the very important and essential ingradiants of ballanced diet.
They play key role in body functions.
Vitamins are the engines for efficient biological synergetic functions.
Nature itself is the big source of Vitamins as
A. Sunlight
B. Green Vegetables and Fruits
C. Non Vegetarian source e.g. meat & fish
D. Intestinal flora
Vitamins are of two types
1. Fat soluble vitamins
2. Water soluble vitamins
There are six different classes of vitamins. Out of them four i.e. Vitamin A,D,E & K are fat soluble and two i.e. Vitamin B Complex and C are water soluble.
Every individual vitamin is a must for healthy human being.
They play key role in body functions.
Vitamins are the engines for efficient biological synergetic functions.
Nature itself is the big source of Vitamins as
A. Sunlight
B. Green Vegetables and Fruits
C. Non Vegetarian source e.g. meat & fish
D. Intestinal flora
Vitamins are of two types
1. Fat soluble vitamins
2. Water soluble vitamins
There are six different classes of vitamins. Out of them four i.e. Vitamin A,D,E & K are fat soluble and two i.e. Vitamin B Complex and C are water soluble.
Every individual vitamin is a must for healthy human being.
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